Chris Newcombe 31:01 row
7,390
Meters
31:01.7
Time
2:05.9
Pace
465
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 108 |
March 15, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,390 | 2:05.9 | 175 | 899 | 465 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 31:01.7 | 250 | 2:03.4 | 186 | 933 | 16 | 23 |
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Workout Graph
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