Chris Newcombe 31:02 row
7,540m
Meters
31:02.3
Time
2:03.4
Pace
483
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 106 |
March 19, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 7,540m | 2:03.4 | 186 | 939 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 31:02.3 | 260m | 1:59.8 | 204 | 1000 | 24 |
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Workout Graph
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