Chris Newcombe 31:00 row
7,400
Meters
31:00.0
Time
2:05.6
Pace
483
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 117 |
June 06, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,400 | 2:05.6 | 176 | 934 | 483 | 21 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 951 | 111 | 22 |
| 14:00.0 | 1,475 | 2:22.3 | 121 | 822 | 96 | 19 |
| 21:00.0 | 1,727 | 2:01.5 | 195 | 968 | 113 | 23 |
| 28:00.0 | 1,729 | 2:01.4 | 195 | 968 | 113 | 23 |
| 31:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 24 |
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Workout Graph
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