Chris Newcombe 31:00 row
7,048
Meters
31:00.0
Time
2:11.9
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 113 |
September 30, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,048 | 2:11.9 | 152 | 818 | 423 | 21 |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 840 | 98 | 21 |
| 14:00.0 | 1,597 | 2:11.4 | 154 | 822 | 96 | 21 |
| 21:00.0 | 1,580 | 2:12.9 | 149 | 805 | 94 | 21 |
| 28:00.0 | 1,570 | 2:13.7 | 146 | 797 | 93 | 22 |
| 31:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
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Workout Graph
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