Chris Newcombe 21:00 row
4,786m
Meters
21:00.0
Time
2:11.6
Pace
287
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 124 |
October 18, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,786m | 2:11.6 | 153 | 828 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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