Chris Newcombe 21:00 row
4,853
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
October 25, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,853 | 2:09.8 | 160 | 850 | 296 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 |
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Workout Graph
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