Chris Newcombe 31:02 row
7,312m
Meters
31:02.1
Time
2:07.3
Pace
453
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 122 |
December 21, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 7,312m | 2:07.3 | 170 | 883 | 25 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 31:02.1 | 245m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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