Chris Newcombe 31:00 row
6,904
Meters
31:00.0
Time
2:14.7
Pace
408
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
January 30, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,904 | 2:14.7 | 143 | 789 | 408 | 21 |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 797 | 93 | 21 |
| 14:00.0 | 1,556 | 2:14.9 | 142 | 788 | 92 | 21 |
| 21:00.0 | 1,555 | 2:15.0 | 142 | 788 | 92 | 21 |
| 28:00.0 | 1,550 | 2:15.4 | 141 | 780 | 91 | 21 |
| 31:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 |
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Workout Graph
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