Chris Newcombe 21:00 row
4,774
Meters
21:00.0
Time
2:11.9
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 124 |
February 14, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,774 | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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