Chris Newcombe 31:00 row
7,057
Meters
31:00.9
Time
2:11.8
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 118 |
March 05, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.9 | 7,057 | 2:11.8 | 153 | 818 | 423 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 31:00.9 | 237 | 2:08.4 | 165 | 827 | 14 | 22 |
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Workout Graph
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