Chris Newcombe 31:02 row
7,210
Meters
31:02.1
Time
2:09.1
Pace
442
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 121 |
March 10, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 7,210 | 2:09.1 | 163 | 854 | 442 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 31:02.1 | 244 | 2:07.2 | 170 | 869 | 15 | 24 |
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Workout Graph
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