Chris Newcombe 31:00 row
7,312
Meters
31:00.9
Time
2:07.2
Pace
455
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 120 |
March 20, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.9 | 7,312 | 2:07.2 | 170 | 884 | 455 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 31:00.9 | 242 | 2:05.8 | 176 | 904 | 15 | 23 |
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Workout Graph
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