Magyar Imre v3:00/0:30r...4 row
1,884
Meters
6:30.0
Time
1:43.5
Pace
151
Calories
143
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,091 |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 178 |
April 17, 2026 10:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,884 | 1:43.5 | 316 | 1393 | 29 | 143 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 29 | 143 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 29 | 143 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 145 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 146 | |
| r207 |
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Workout Graph
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April Powerg
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