Magyar Imre v3:00/0:30r...4 row
1,868
Meters
6:30.0
Time
1:44.3
Pace
149
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,008 |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 183 |
April 30, 2026 17:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,868 | 1:44.3 | 308 | 1375 | 28 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 28 | |
| r: 0:30 | 67 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 28 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r140 |
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Workout Graph
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April Powerg
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