Magyar Imre v1000m/r...17 row
10,000
Meters
40:09.4
Time
2:00.4
Pace
656
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:09.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 161 |
June 12, 2026 10:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 10,000 | 2:00.4 | 200 | 980 | 22 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 20 |
| 3:15.8 | 800 | 2:02.3 | 191 | 974 | 22 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 29 |
| 3:13.9 | 800 | 2:01.1 | 197 | 984 | 22 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 |
| 3:13.5 | 800 | 2:00.9 | 198 | 986 | 22 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 |
| 3:14.4 | 800 | 2:01.5 | 195 | 981 | 22 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1355 | 30 |
| 3:13.6 | 800 | 2:01.0 | 198 | 985 | 22 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 |
| 3:12.8 | 800 | 2:00.5 | 200 | 989 | 23 |
| 3:15.8 | 200 | 8:09.5 | 3 | 974 | 22 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 |
| 3:15.2 | 200 | 8:08.0 | 3 | 977 | 22 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 |
| 4:17.8 | 200 | 10:44.5 | 1 | 879 | 21 |
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Workout Graph
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Row 10km /8x200/
app.erg.zone