Anna Beresford-Knox 2x10:00/3:00r row
4,371
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 95 |
May 15, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 24 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 24 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 | |
| r47 |
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Workout Graph
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