Anna Beresford-Knox 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 102 |
May 21, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 22 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 22 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 22 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 22 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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