Anna Beresford-Knox 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 101 |
May 22, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 757 | 289 | 22 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 22 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 24 |
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Workout Graph
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