Anna Beresford-Knox 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 101 |
May 24, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 22 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 23 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 23 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 23 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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