Anna Beresford-Knox 20:01 row
4,297
Meters
20:01.8
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 97 |
July 12, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,297 | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 20:01.8 | 7 | 2:08.5 | 165 | 866 |
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Workout Graph
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