Anna Beresford-Knox 3x8:00/3:00r row
5,222
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 101 |
November 22, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,222 | 2:17.8 | 134 | 759 | 24 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 22 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 24 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 26 | |
| r75 |
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Workout Graph
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