Anna Beresford-Knox 2x19:00/2:00r row
7,923
Meters
38:00.0
Time
2:23.8
Pace
445
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 96 |
November 25, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,923 | 2:23.8 | 117 | 704 | 20 | |
| 19:00.0 | 3,961 | 2:23.9 | 117 | 704 | 20 | |
| 19:00.0 | 3,963 | 2:23.8 | 118 | 704 | 20 | |
| r95 |
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Workout Graph
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