Anna Beresford-Knox 20:03 row
3,755
Meters
20:03.5
Time
2:40.2
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 96 |
December 13, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,755 | 2:40.2 | 85 | 592 | 197 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 18 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 18 |
| 20:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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