Anna Beresford-Knox 39:04 row
7,823
Meters
39:04.3
Time
2:29.8
Pace
426
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 96 |
December 13, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.3 | 7,823 | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 39:04.3 | 843 | 2:24.8 | 115 | 695 | 19 |
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Workout Graph
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