Anna Beresford-Knox 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 95 |
December 18, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 |
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Workout Graph
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