Anna Beresford-Knox v6:00/1:30r...7 row
4,827
Meters
22:00.0
Time
2:16.7
Pace
280
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 99 |
December 24, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,827 | 2:16.7 | 137 | 771 | 23 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | |
| r: 1:30 | 28 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:30 | 34 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:30 | 49 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 66 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:30 | 14 | |||||
| r259 |
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Workout Graph
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