Anna Beresford-Knox v5:00/r...9 row
6,035
Meters
29:00.0
Time
2:24.1
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,035 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 94 |
December 27, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,035 | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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