Anna Beresford-Knox v10:00/3:00r...1 row
1,724
Meters
10:00.0
Time
2:54.0
Pace
88
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 93 |
December 29, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 25 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 25 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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