Anna Beresford-Knox 23x1:00/0:20r row
4,468
Meters
23:00.0
Time
2:34.4
Pace
266
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,196 |
| Overall Time | 30:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 102 |
December 30, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,468 | 2:34.4 | 95 | 693 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 2 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r728 |
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Workout Graph
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