Anna Beresford-Knox 4x8:00/2:00r row
6,568
Meters
32:00.0
Time
2:26.1
Pace
363
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 99 |
January 03, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,568 | 2:26.1 | 112 | 685 | 21 | |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 18 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 20 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 22 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 24 | |
| r65 |
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Workout Graph
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