Anna Beresford-Knox 4:04 row
390
Meters
4:04.4
Time
5:13.3
Pace
23
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 92 |
December 30, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 390 | 5:13.3 | 11 | 339 | 16 |
| 4:04.4 | 391 | 5:12.5 | 11 | 339 | 16 |
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