Anna Beresford-Knox 4x5:00/2:00r row
4,314
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 94 |
January 04, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 741 | 22 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 22 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 22 | |
| r66 |
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Workout Graph
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