Anna Beresford-Knox 15x1:00/1:00r row
3,525
Meters
15:00.0
Time
2:07.6
Pace
214
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 108 |
January 13, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r1,250 |
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Workout Graph
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