Anna Beresford-Knox 3x10:00/3:00r row
5,880
Meters
30:00.0
Time
2:33.0
Pace
326
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 93 |
January 15, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 635 | 22 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 23 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 22 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 21 | |
| r1,366 |
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Workout Graph
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