Anna Beresford-Knox 4x8:00/2:00r row
6,846
Meters
32:00.0
Time
2:20.2
Pace
391
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 93 |
January 16, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,846 | 2:20.2 | 127 | 736 | 23 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 23 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 23 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 23 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 23 | |
| r89 |
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Workout Graph
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