Anna Beresford-Knox 38:07 row
7,628
Meters
38:07.5
Time
2:29.9
Pace
415
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 95 |
January 22, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:07.5 | 7,628 | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 38:07.5 | 622 | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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