Anna Beresford-Knox 2x15:00/3:00r row
6,500
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 98 |
January 27, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 23 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 23 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 23 | |
| r42 |
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Workout Graph
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