Anna Beresford-Knox 4x8:00/2:00r row
6,528
Meters
32:00.0
Time
2:27.0
Pace
373
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 96 |
January 30, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,528 | 2:27.0 | 110 | 678 | 22 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 23 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 23 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 24 | |
| 8:00.0 | 1,365 | 2:55.8 | 64 | 521 | 19 | |
| r112 |
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Workout Graph
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