Anna Beresford-Knox 5x5:00/1:00r row
5,369
Meters
25:00.0
Time
2:19.6
Pace
306
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 93 |
February 01, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,369 | 2:19.6 | 128 | 741 | 20 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | |
| r109 |
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Workout Graph
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