Anna Beresford-Knox 3x10:00/3:00r row
6,581
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 97 |
February 03, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 24 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 24 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 24 | |
| r100 |
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Workout Graph
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