Anna Beresford-Knox v2:00/2:00r...6 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 97 |
February 04, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 110 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 | |
| r: 2:00 | 11 | |||||
| r478 |
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Workout Graph
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