Anna Beresford-Knox v9:00/3:00r...1 row
1,784
Meters
9:00.0
Time
2:31.3
Pace
97
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 95 |
February 04, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,784 | 2:31.3 | 101 | 647 | 19 | |
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 19 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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