Anna Beresford-Knox 2x20:00/3:00r row
8,388
Meters
40:00.0
Time
2:23.0
Pace
473
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 97 |
February 07, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388 | 2:23.0 | 120 | 711 | 20 | |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 20 | |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 20 | |
| r36 |
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Workout Graph
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