Anna Beresford-Knox 8x4:00/3:00r row
7,170
Meters
32:00.0
Time
2:13.8
Pace
424
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 97 |
February 10, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,170 | 2:13.8 | 146 | 801 | 25 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r318 |
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Workout Graph
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