Anna Beresford-Knox 4x8:00/2:00r row
6,908
Meters
32:00.0
Time
2:18.9
Pace
397
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 99 |
February 13, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,908 | 2:18.9 | 130 | 748 | 23 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 23 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 23 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 25 | |
| r112 |
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Workout Graph
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