Anna Beresford-Knox 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 94 |
February 18, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 21 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 |
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Workout Graph
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