Anna Beresford-Knox 5:12 row
699
Meters
5:12.9
Time
3:43.8
Pace
35
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 102 |
February 19, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.9 | 699 | 3:43.8 | 31 | 407 | 18 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 5:12.9 | 20 | 5:22.5 | 10 | 335 | 14 |
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Workout Graph
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