Anna Beresford-Knox v5:00/r...9 row
6,164
Meters
29:00.0
Time
2:21.1
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,164 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 101 |
March 17, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,164 | 2:21.1 | 124 | 728 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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