Anna Beresford-Knox 6x4:00/1:00r row
5,148
Meters
24:00.0
Time
2:19.8
Pace
293
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 100 |
March 19, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,148 | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| r469 |
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Workout Graph
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