Anna Beresford-Knox 3x10:00/3:00r row
6,461
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 99 |
April 01, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 24 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 | |
| r70 |
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Workout Graph
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